Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed cl2 candles and fragrance 1 x Yogamatters Organic Cotton 1 x Yogamatters Organic Cotton Yoga Blanket Natural a concealed pocket inside for valuables and an adjustable strap Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle